5 Vegetables to Eat Suring Summers | The Wholesome Lifestyle
Summers can be a sweltering time of year, and you'll find yourself reaching for the air conditioner or the fan at any opportunity. The sweltering heat can make you wish for an endless supply of cold carbonated beverages. We might not be able to monitor the weather outside, but we can stay cool on the inside by eating nutritious, hearty vegetables. The top five cooling vegetables for the summer season are included in this article.
Cucumber
Cucumbers are one of the coolest foods on the planet. These low-calorie vegetables provide a variety of nutritional benefits, including hydration and important nutrients. Cucumbers are high in phytonutrients (plant chemicals with disease-preventive or defensive properties), such as flavonoids, lignans, and triterpenes, which have antioxidant, anti-inflammatory, and anti-cancer properties. Foods that are high in antioxidants allow your body to function optimally.
Antioxidants help prevent damage and cancer. Cucumbers contain 95% water. Cucumbers are an excellent way to stay hydrated, particularly in the summer. A cup of cucumber slices will quench your thirst just as well as a glass of water.
Tomatoes
Tomatoes are nutrient-dense plant food.
The advantages of eating various fruits and vegetables are numerous, and tomatoes are no exception. The risk of heart disease, diabetes, and cancer decreases as the proportion of plant foods in the diet increases.
The health benefits will differ depending on the type. Cherry tomatoes, for example, have more beta-carotene than standard tomatoes.
High fruit and vegetable consumption has also been linked to improved skin and hair health, increased energy, and weight loss. Obesity and overall mortality risk are dramatically reduced when fruit and vegetable intake is increased.
Vitamins A and C, as well as folic acid, are abundant in tomatoes. Lycopene, choline, beta-carotene, and lutein are among the essential antioxidants found in tomatoes. One cup of humble chopped tomato can provide you with: 32 calories, 1g of protein, 1g of fibre, 3g sugar, 33 percent of your daily requirement of vitamin C, 16 percent of vitamin K, 12 percent of potassium, 7 percent of folate, smaller quantities of copper, manganese, vitamins A/B6/B3/B1 and E, iron and zinc.
Bottle Gourd
Bottle gourd is must-have food in Indian cuisine, according to many health experts, nutritionists, and Ayurveda practitioners. Lauki is a cucumber that grows well in hot and humid climates. It's a light lunch, which is ideal for the hot summer months. Bottle gourds, in addition to being high in water, are also high in calcium, making them safe for the bones. It has long been used as a home remedy for stomach problems, high cholesterol, and blood sugar regulation.
This one vegetable contains various vitamins like Vitamin A, Vitamin B, Vitamin C, Vitamin K, and vitamin E. It also packs a whole lot of other minerals like manganese, potassium, and iron. Bottle gourd is more than 90% water, with almost no calories and no saturated fats. As a result, it's regarded as a lightweight snack, and its high fiber content aids digestion while also assisting in the burning of excess calories. Brimming with electrolytes, lauki restores the energy lost through sweating. Lauki juice is extremely hydrating and is a great summer drink to load upon.
Bitter Gourd
Bitter gourd, also known as karela in Hindi, is both loved and hated for its bitter taste.
It's rich in dietary fiber and contains vitamins B1, B2, and B3, as well as magnesium, folate, zinc, phosphorus, and manganese. It contains twice as much beta-carotene as broccoli, twice as much calcium as spinach, and twice as much potassium as a banana.
The antimicrobial and antioxidant properties of karela juice aid in the treatment of skin conditions, blood diseases, and the removal of toxins from the blood.
Polypeptide P, an insulin-like protein found in bitter gourd, mimics the action of insulin and reduces blood sugar levels in diabetics. Eating or drinking karela juice stimulates the liver to secrete bile acids, which are essential for fat metabolism. Karela is high in vitamin C, which helps to strengthen the immune system. It also has antiviral properties, which help to boost the immune system and aid digestion.
Green Beans
Green beans are a good source of healthy carbohydrates, protein, fiber, and micronutrients that are inexpensive, versatile, and easy to come by. The nutritional value of this legume varies depending on how it is prepared or processed, but in general, it is a good addition to your diet.
It's a low-fat, low-cholesterol, low-sodium, low-sugar green vegetable. When compared to spinach, green beans have about twice the amount of iron. Iron is a component of red blood cells and is needed for the transport of oxygen from the lungs to all of the body's cells. Green beans are the magical food you need whether you have anemia, dripping powers, or a slow metabolism. Beans are high in a type of silicon that is easily absorbed and is essential for the development of healthy connective tissues, strengthening nails, and improving skin health. Green beans, because of their powerful diuretic effects, will help you detox and rid your body of unnecessary toxins.
Summer is an enticing season; we're tempted to drink Coke instead of iced tea or to skip summer vegetables because they're not as tasty. However, it is recommended that you consume as many seasonal fruits and vegetables as possible, as they contain nearly twice the amount of minerals and vitamins as your regular fruits and vegetables. It's also important to remember that our days can't be planned around the foods mentioned here; there are diet limitations to consider, so the safest way will be to choose your favorite foods from this list and eat them either together or separately, depending on the recipe you're cooking.
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