Self Care Ideas | In 5, 10 and 15 Minutes | The Wholesome Lifestyle

5 MINUTES

• Brush your hair
• Make yourself a warm drink
• Light a candle
• Listen to an upbeat song
• Drink a glass of water
• Give yourself a foot massage
• Step outside in the fresh air
• Text someone you love
• 5 Minutes of focused breathing
• Write down 10 things you are grateful for
• Dance like crazy
• Smile!
• Buy yourself flowers

15 MINUTES

• Have a shower
• put on a face mask
• go for a walk
• Make a smoothie
• stretch
• have a cat nap
• Call someone you love
• Pamper yourself
• Do a short meditation
• Spend time in nature
• journaling
• Watch a funny youtube clip
• Soak in a bubble bath
• Write down positive
• affirmations

1 Hour or More

• Binge watch a funny show
• Spend time with friends
• Create a vision board
• Do an intense workout
• Get a massage
• Read a book
• Listen to podcasts
• Go on a hike
• unplug from technology
• Try yoga
• Organize your wardrobe
• Cook a new meal
• Paint a picture
• Go to the movies